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29.6.13

A Weekend of Service


Back in January, Jon and I volunteered to be a "Ma & Pa" for our church's "Trek" camp scheduled this summer.  We were so excited to dress up like pioneers and lead a "family" of youth around pulling a handcart and reenacting other pioneer-ish type things.  However, plans got changed when a week before the camp was supposed to happen things got wet around here.  Like really wet.  Like flooded wet.  So instead of going camping, all the youth, leaders, and other volunteers spent the planned camping day giving service and cleaning up after the floods.  Which actually turned out to be a great experience and was relatable to the previous plans of trekking, since the pioneers were known to give service to other groups who were in trouble crossing rivers or being caught in snow storms.

Our first day was spent cleaning up at Camp Gardner, a Scouts Canada campsite located east of Calgary.  We spent hours wandering around the seemingly endless acres of the forested campsite looking for things that the flood waters had swept away.  Things like 2x4's, picnic tables, benches, fire pits, and so on.  Those were then hauled back to the campsite and thrown in to a bin.


I'll admit I was a crummy helper.  I couldn't help but walk around with my jaw dropped and camera clicking, taking in how much the landscape has been infinitely changed by something as simple as water.  Hundreds of thousands of litres of quickly moving, silt-filled, treacherous water.  What used to be soft and supple forest floor, carpeted with moss and pine needles is now comparable to something like sand dunes, just of a smaller scale and composed completely of clay.


Not only has the terrain been altered, many trees have been shoved over or covered with a silty clayish mixture of twigs and stones.



I wish I could have better captured what this flood has done.  It feels so surreal to have had a natural disaster sweep through the place I live.  

Today we spent the day out in Bragg Creek.  We cleaned out a restaurant that was supposed to have it's grand opening this weekend.  Everything is now totalled.  We spent a few hours organizing, boxing, and labelling donations.  I think my faith in humanity has been restored after seeing how much has been freely given to help those in need.  The community centre gym was filled to the rafters with clothing, food, toiletries, cleaning supplies, and so on.  Our last project was spent shovelling the layer of clayish sludge that covered the ground of a person's home and business.

Although I was pretty bummed that a fun weekend of camping got changed to a weekend of hard work, I'm so glad this is how things worked out.  The youth in our group were so optimistic and fun to work with.  They really taught me how to better give service.  And Jon was such a trooper too!
28.6.13

An Honest Life

I've come across some really random things lately that have really made me think about what it means to live an honest life -- or in other words, to live a life perfectly content with who you are, what you have, and free from jealousy and pretending to be someone that you're not.  As much as I love things like Facebook, Pinterest, and other blogs, I've recognized recently that sometimes they leave me feeling yucky about myself -- almost like they encourage me to live more of a dishonest life... if that makes sense.  Allow me to share the things that have motivated me to be perfectly happy with who I am, what I have, and have encouraged me to live more of an honest life.


I came across this not to long ago.  It's not much.  However, the feeling I experienced after seeing it was different and I liked how it made me feel.  In the past, if I had seen this picture, I would have instantly thought, "Yeah, that's so true about me.  I suck.  I wish I was better at making myself presentable."  And then I would have stewed about if for awhile and felt kinda crappy.

But this time it was different.  I burst out laughing.  I thought, "This is so true.  And it's awesome.  I save 25 minutes every morning."  I probably did a fist pump too.  And I even felt a little cooler and better about myself.

It was strange.  I came face to face with something completely honest about me and who I am and it made me feel cool about myself.  That's a new feeling...

The next thing was posted by my Aunt Sherri on Facebook the day of her birthday.


My Aunt Sherri is the epitome of living an honest life.  She knows who she is and she's perfectly happy with who is she.  After reading this simple post on Facebook, I felt so ... what's the word ... inspired?  I couldn't help but be happy for exactly everything that I have as well.  Life is too short to waste any time pretending to be something you're not and trying to impress people who don't actually even care.  I want to live an honest life.

Which is why I changed the design of my blog again... I realized I was trying to be someone I wasn't.  I'm so plain and simple that my blog needs to reflect that better.  And, I'm beginning to be borderline obsessed with blog design.  Does anyone want to let me spruce up their blog?
20.6.13

RIP to a Part of Me

I have a confession to make.  I'm a convict.


Am I the only girl out there who had a tough time making the swap?!?

Don't get me wrong, I always intended to take my husband's last name for as long as I can remember - I may or may not have even practiced signing my name with the last names of potential candidates... but I digress.  When I got engaged to Jon, I knew my last name would shortly become Ruiz.  No questions asked.  We had even set a certain time in regards to when the swap would happen - when my license expired obviously.  It turns out that was a really long time.  A long enough time for me to have certain ideas start appearing on the stage of my mind.

I'll admit straight up that I have attachment issues in regards to my last name.  Ever since I can remember nicknames making an appearance among my peers, coaches, and teachers, my nickname has always had something to do with my last name.  Gibby, Gibber, Gibbled, Gibbles and Bits, and even Kristen G-String (ONLY because my last name started with a G.  Get your head out of the gutter!).

As I got older, I apparently inherited some distinguishing Gibb "looks," since it was a common occurrence to have people randomly ask me if I was by any chance a Gibb.  Who doesn't like to be recognized as belonging to your family by mere appearance?!

Then there was the summer where I completely ditched my first name and only went by Gibb.  It was when I waitressed in Waterton and there were too many other servers with K names.  I introduced myself to my tables as Gibb and signed my bills that way too.  It was AWESOME.

And lastly, of course, I have a great deal of pride in regards to my belonging to the Lawrence and Hazel Gibb family.  Who wouldn't?  And since I shared their last name I felt like an exclusive VIP cousin.

So there you have it.  Pride and attachment issues.  They planted some funny seeds in my head and I even let them start to grow.

And then those seeds got fertilized after meeting some exceptional women who I look up to and adore who have - gasp! - kept their maiden names.  If they were doing it, so could I!

As the expiration date on my license drew closer, Jon and I had some pretty edgy conversations.  They'd start with me hinting about keeping my last name and end with us both in a flat mood.  Jon said he'd support me in whatever I did, but in the end it just didn't feel right for us.

So the deed is done.  I'm legally a Ruiz.  I'll be honest, a frustration I have is that suddenly I have a last name that people rarely pronounce correctly.  So, let me teach you how to say it:

ROO - EEZ

Awesome.  Now we're all on the same page.  I'm now Kristen "Bad Wife" Ruiz.
16.6.13

My Dad is the Coolest

I'm in the process of applying for a job right now.  It's a big job.  You could even call it the start of my career.  Anyways, I have a mentor and friend who has been giving the details and inside scoop of what to expect in regards to applying and interviewing for this job.  On Friday he told me to expect a question in my interview that will go something like this:

"Who is your hero and why?"

Obviously they're looking for me to give a stellar example of some kind of leader I admire and how I try to apply their traits to myself.  As I pondered who would be my answer, it became obvious to me that the answer is my Dad.  And the hardest part is that I don't know if I have the ability to eloquently explain how amazing this man is.  But I guess practicing here on my blog is the best place to start.

I have the coolest Dad in the world.  He grew up on a farm that backed on to a beautiful river bottom.  When he wasn't at school or doing chores, he could be found down at the river bottom catching new pets and critters.  Throughout his growing up years, my Dad had a pet raccoon, owl, hawk, fox, and several others that I'm sure I'm forgetting.  Although I'm sure I hated having to go to bed as a kid, nowadays I can't think of a more fond memory than the stories my Dad would share with us as he tucked us in.  He told us how his pet raccoon, named Rocky, stole the pies his mom had placed on the window sill to cool after being taken out of the oven.  He told us the tale of when his pet owl, named Oscar, got in a fight with the farm cat over the dinner scraps and Oscar lost his eye.
Another reason why my Dad is the coolest is because he used to be a hunting guide up in the Northwest Territories during his young adult years.  He would lead hunters to anything from bears to big sheep.  His passion for nature and wildlife even lead him to do some schooling in fish and wildlife.  Not to mention he also grew a mean beard back in those days.  He must have been pretty darn charming because he convinced my mom to be a camp cook for his hunting trips when they were first married too.


Now this is where things start to get sappy.  I don't know why, but for the first time in my life this next part of my Dad's story has left me with tears streaming down my face while I try my best to type.  My Dad is the coolest.  For close to 25 years now he has humbly and quietly dealt with an unfair trial.  You see, my Dad belongs in the great outdoors; he should be out climbing mountains, hiking, and exploring.  Instead, shortly after I was born, he was diagnosed with Multiple Sclerosis, a disease with no cure that has prematurely stolen the endurance and strength his limbs once had.  In all of my years, I have never once heard him whine or complain about the inconveniences MS has brought to him.  In fact, he'd probably be the last person to tell you that he had such a trial, let alone murmur or make a big deal out of it.  Don't get me wrong, he's been incredibly blessed with a very mild case and has enjoyed a life of movement and health.  I guess there's just something about being closer to the age and place in life that my Mom and Dad were when this detour occurred.


Hopefully this picture lightens the mood.  Moving on.

My Dad is the coolest.  It wasn't until I was actually married that I realized one of the key traits I had been looking for in a young man.  It was something I had seen in my father, yet couldn't quite put in to words.  Is it loyalty?  Dedication?  Or simply a hopelessly devoted sort of love?  Whatever it is, it's what I witnessed my Dad do for my mother when she struggled with her health.  I couldn't have been more than 10, yet I vividly recall my dad being gone just as much as my mom was when she got sick.  I later understood this was because he was constantly visiting her in the hospital.  Whatever this trait was, I found it in Jon, because he has stood by my side just as loyally when I went through the darkest parts of my depression.


My Dad is the coolest.  He's so cool he makes a Chuck Norris joke look like a nursery rhyme.  Almost five years ago he stared death right in the face and laughed at it.  While trying to break a very green horse, he was bucked off.  The horse then proceeded to use his abdomen as a trampoline.  When all was said and done, my Dad's renal artery had been sheared off of his aorta and he was essentially bleeding to death.  I have literally had to look at my Dad, hold his hand, and say goodbye; the kind of goodbye you say when you don't know if you'll see him again after the airplane ride to a bigger hospital or after yet another surgery.  Fortunately, my Dad kick punched death in the face and we had the wonderful opportunity of welcoming him back as he woke up from the coma.  I'll always remember him humming my Mom and his wedding song as he broke through the anesthesia or how some of his first coherent sentences were in regards to church matters that he needed to get done right then.


My Dad is the coolest.  Each morning before he would leave for work, without fail he would say:

"Love ya, appreciate ya, see ya later."

You could even say that this quote has become doctrine or canonized in the Gibb home.  It isn't so much a cheesy good bye anymore, it has become a testament of my Dad's love for all of us and how we're all important to him.


My Dad is the coolest.  I've never met a person more quick and witty with poetry.  Whether it's Little Willie poems or his own custom assortment of Old Testament limericks, my Dad is the best and most funny poet I know.  He's also got a secret love for The Simpsons.  Although that "awful" show was banned from the Gibb house by my mother, my Dad could often be found watching it and would let us join him as long as Mom wasn't around.  A sure fire way to have my Dad buckled over in laughter is to quote The Simpsons.


My Dad is the coolest.  As a kid nothing was more intimidating than having someone ask me what my Dad did for work, simply because I didn't really know what he did.  Nowadays I take pride in giving the long answer in regards to my Dad's occupation.  After years and years of schooling my Dad earned his PhD.  In Animal Science.  Unlike most of my professors at university, my Dad refuses to be called "Dr. Gibb," and instead spends his days frolicking in feedlots.  In layman's terms, my Dad is a cow dietician; he does consulting work for a handful of feedlots in southern Alberta giving nutrition advice and selling feed.  He is also a budding entrepreneur with a keen interest in selling computer programs to feedlots in order to better track and measure what is being fed to the cattle and so on.  Call me crazy, but I love the smell of cows and feedlots.  It's probably because that's how my Dad smelt when he came home from work each day.


My Dad is the coolest.  I think my most favourite thing he has ever said to me was said in his speech at my wedding.  Before getting down to the nitty gritty of his speech, he said something along the lines:

"It's hard to give away your first daughter when she's the only son you ever had."

In a family of only three girls, I always liked to think that I was the pseudo-son.  I will forever cherish the time I spent with my Dad doing "son-like" things, such as having him come to my pee-wee football games, helping out with my 4H calf, riding horses out on the Ridge, or all of the hours spent setting up and taking down the confounded irrigation pipes in our pastures.


Dad, you're the coolest.  Forgive me for not making it down to see you this Father's Day.  Thank you for being a real life hero.  I love you, I appreciate you, and I'll see you next weekend.
12.6.13

My Summer Beats

Everything is better in the summertime.  Especially music.  Call me crazy, but I swear songs just sound better when it's nice out.  Which is why I'm collecting the best beats to listen to this summer.  And I just want to share.  You'll thank me later.  Enjoy.

photo credit goes to Laura












































10.6.13

Part 3: When I Started Taking ... Candy

Ever since I started blogging about my experience with depression I knew the day would come that I would finally write about ... my candy.  To be honest, I'm excited to share this part of my tale, because this is the part of the story where things started to get better.  However, on the other hand there's some kind of inner propriety filter that keeps going off saying that writing a blog post about prescription medication is somewhat ... politically incorrect?  Is that the right word?  Whatever the word is, please understand I approach this topic respectfully, yet lightheartedly for those people who are like the prudish Kristen I used to be.

Anyways, I last left off saying I took a crumpled piece of paper out of the bottom of my purse after I hit absolute rock bottom.  Now why in the world did I put off filling that prescription for so long?  Why did I choose to ignore the help of a doctor and remain so miserable?  Truth be told, I thought I was better than taking pills.  I figured I was stronger and better than all of those people who take pills to feel happy.  Cause that's all they were right?  Happy pills.  And I, Kristen Gibb, was above relying on a pill to make me feel happy.


There were other reasons too.  Whether you agree or not, mental illness has an incredible amount of stigma surrounding it.  Nobody wants to admit that their head isn't working right and that they need help fixing it.  Then on top of that, anti-depressants don't exactly have a good reputation either.  While growing up it seemed like the news was always full of stories of kids committing suicide because the anti-depressants they were on made them crazy.  Or stories of people trying desperately to ween themselves from these horribly addictive pills their doctors made them take for depression.  So on top of being arrogant, I was scared.  I didn't want to be ingesting something that could potentially drive me to suicide, result in a lifelong addiction, or be the reason that people were judging me behind my back.


However, the time finally came that I swallowed my pride and decided to start swallowing some pills.  To be completely honest, when that time came I still felt like I could cure my depression all on my own, I just didn't have the patience for my own tactics to start working.  So I made the walk to the nearest pharmacy.  It probably looked something like this:


Despite what everyone may think, anti-depressants aren't this magical pill that makes everything go back to normal immediately.  In fact, it takes close to 2 to 3 weeks for them to really start working and in a lot of cases, the first pill prescribed isn't the one that will do the trick, which means right back to square one.  I was lucky.  The first prescription was the right one for me and around three weeks later I started catching glimpses of the old person I used to be.  And even then, it wasn't instantaneous.  In retrospect, there wasn't really a definitive turning point where suddenly everything was back to normal.  Just as gradually as symptoms of depression began creeping in to my life, those same symptoms gradually disappeared.

Nowadays, I can recognize both the pros and cons in regards to taking anti-depressants.  However, the pros outweigh the cons a million to one.  In case you're curious, here are the biggest pros and cons:

Pros:
  • Treatment of Depression.  Duh.  The anti-depressants made my mind a much clearer, more rational, and over all happier place to be.
  • Elimination of negative body image.  Before taking anti-depressants, my mind was a continuous battlefield of negative thoughts in regards to my weight and image.  Nowadays, my mind is  surprisingly peaceful and happy with the body I have, which in return has made it easier to live a healthy lifestyle.  How so?  I no longer simply give up and binge on junk food, starve myself, or over exert myself through exercise.  Because the negative thoughts are gone, I have more energy to think positive things and enjoy a moderate amount of exercise and healthy portions of food.
  • The sudden ability to really relax.  Before taking anti-depressants, I was literally unable to do nothing.  If I didn't have work or other responsibilities or homework, I would be cleaning or exercising or just anything.  I could NOT sit still.  I had to be productive, I had to make the most of my time.  If I wasn't doing something it meant I was worthless or, even worse, a failure.  It was the strangest feeling to realize one day that I had been sitting in one spot for quite sometime without the need to plan my next move or get up and do something.
Cons:
  • I'm content with doing nothing.  Although the ability to relax is a pro, there are times that this new found aptitude has gotten frustrating.  You see, the constantly racing mind and need to be doing something made taking care of priorities really easy.  It kept me going and motivated to do the next thing at hand.  However, there have been days where my ability to be content with doing nothing has left me doing exactly that for long periods of time: nothing.
  • Money.  Obviously pills cost money.  I can think of a lot of other things that I'd rather be buying than a bottle of pills.  Fortunately I have a student health care plan.  It helps.  I don't have much else to say for this, it pretty well speaks for itself.
Will I ever go off of my anti-depressants?  Yup.  That has always been the plan.  When they were first prescribed to me the doctor said I should be on them for at least one year.  That year will be up next month.  However, by no means do I intend to get off them as quickly as possible and I have absolutely no problem with the possibility of having to go back on them.  To be completely honest, my candy has changed my life for the better.  Although two things as simple as having a positive body image and the ability to relax seem pretty small, they've made a huge impact on the overall happiness of my life.  Who knew that I had to get depression and start taking anti-depressants to defeat the longest battle of my life?  I'm a happier person than I have ever been.  And I seriously mean that when I say it.  Who knew that something I would oppose so violently would actually bring the most peace and happiness to my life?

And again, before I close, the disclaimer.  Candy is probably a really bad name for something as serious as anti-depressants.  In all honesty, I call it this mostly because I was ashamed to call it medicine or pills when I first started them.  It's like a code word between Jon and I.  Now I call it candy as a joke, or in an attempt to be funny.  Please don't consider this post an endorsement for anti-depressants.  By no means would I ever encourage someone to start taking anti-depressants.  That is between you and your doctor.  And lastly, although my anti-depressants have been beneficial in areas other than simply treating depression, I wouldn't encourage someone to go on anti-depressants as a cure for a negative self image.  Again, that's between you and your doctor.
8.6.13

The Snotty Runner





I realized something the other day.  I'm a snotty runner.

No, I don't run in fancy expensive workout clothes.  I'm pretty sure I'm still running in some of the same shorts and tops I've had for the past five years.

No, I don't obsess over distances, times, and calories burned.  Although, I totally used to.

The reason I'm so snotty is because I have to run on trails.  I loathe treadmills.  I'm not a big fan of city sidewalks and streets.  I need trails.

I love the soft muddy trails trimmed with moss and sprinkled with pine needles.  I get high off of the smells of wildflowers and pine trees.  I can't get enough of the roller coaster ups and downs of the trail terrain.  I love the trees and bushes surrounding me, especially the places where they're so thick I feel like I'm running through a tunnel.  I love coming to a fork in the trail and letting my feet make the split second decision of which way I'll go.  I love finding new beautiful views.  I love crossing paths with wildlife.  I could go on and on.  I just love trails.

And that my friends is why I'm a snotty runner.

But - I'm not so snotty that I wouldn't share my wonderful secret trails with anyone.  Consider this an invitation to go for a trail run sometime this summer if you're down!  
2.6.13

Part 2: Probably The Hardest Part

And now for the tale of how I accepted the fact that I had depression and needed help.

You see, it wasn't really that easy.  In fact, it was probably the hardest part of having depression.  Although I recognized that my mind was as volatile as Coke and Mentos and that I had no control over how desperately unhappy I was, I didn't want a label.  Most of all, I didn't want to admit I couldn't fix my mood problem on my own.  Seriously, who wants to admit that they are unable to make themselves feel happy?  Isn't that the most basic human function on the planet?  And if you can't feel happy, doesn't that make you some kind of lesser human?

Anyways, no matter how many people told me there was something wrong with me and that I needed help, I continued to believe that there wasn't really anything wrong with me, and that I had the power to fix everything on my own anyways.  If only everyone would just leave me alone and let me start fixing things, geez!!!!!

Little did I know, my efforts at fixing my own depression were about as successful as this...


Initially, I believed that simply coming home from our honeymoon would be enough to cure my depression.  So we changed our tickets and came home about two weeks early.  I had stipulations too about coming home; I wanted to go straight to my wonderful country hometown and there was no need for Jon to accompany me.  Obviously this would make everything better.

But it didn't.  I still slept half the day away and spent the other half sitting in a pit of my own despair.  I was a monotone, emotionless zombie.  I wasn't myself.  My mother forced me to see a doctor who chuckled to himself and stated the obvious after taking one look at me:

"You have depression.  Go fill this prescription."

His nonchalance infuriated me (but hey, it was nice to feel something..) and also intrigued me.  If it really wasn't that big of a deal, then obviously I could fix things on my own. 

Yeah!  Just start doing all of the things that make you feel good Kristen!  So, drink lots of water and eat healthier.  Then start exercising regularly.  And read your scriptures.  This plan is foolproof.  You'll be back to normal in NO TIME!!

So that was the plan.  And although I was going against what the doctor told me, I demanded to be taken seriously.


I guess it isn't that big of a surprise to say that my plan really didn't work.  In fact, things just got uglier and uglier.  Eventually I had to go back to Calgary to be with my husband.  When my "foolproof" cure to depression wasn't working I always had something new to blame for it's failure.

It's because I'm stuck in this awful, awful city!!  My depression would be gone by now if I was in the country!!

It's all Jon's fault!  If he would just mind his own business and quit asking me what's going through my head I'd be all better and we'd both be happy!!

It's because I'm married!  I've made a huge mistake, I wouldn't have depression if I wasn't married!!

It's because everyone keeps talking to me about depression!  They never give me a break and they're not giving my plan enough time to start working!  If they'd all just leave me alone, my plan would start working!!

And this was my life, for nearly three weeks.  I felt bad for myself and I blamed anything that I could when things were starting to look better.

Finally, something broke.  Perhaps it was my pride.  Perhaps it was my stubborn faith in "the plan."  Whatever it was, it made me take a crumpled piece of paper out of the bottom of my purse and go to a pharmacy.  I couldn't fight this on my own.  It was finally time.  I needed help.

And I honestly can't tell you how beneficial this was.  But that's for another day.

I'm sure there are instances where a case of depression is mild enough to be fought off on your own.  I'm a firm believer that routine and a healthy lifestyle are extremely cathartic in dealing with mood disorders, especially depression.  However, there are also the cases where no matter what you do or don't do, you won't be able to fight it on your own.  In retrospect, even if I had adhered to my "foolproof plan" to conquer depression, it wouldn't have done a whole lot of good.  I would have had good days - actually, more like good hours or two - but I would have remained an incredibly unhappy and mentally unhealthy person.  

Before I close this post, I just have one disclaimer, when it comes to depression or what you think might be depression, be sure to consult a mental health professional.  Please don't diagnose yourself based on the things I have to say on a blog.  I ain't a doctor.  I'm just aware of my own experience.